Living the Natural Way
How to lose weight and keep it lost.
Many of us put on weight for various reasons. The most common reason I find is due to comfort eating. Something in their lives have made them unhappy and the “best” way they think they can forgot this is by the one thing that won’t hurt their feelings.. FOOD.
What they forget to realise is that excessive eating not only ends up hurting their feelings but also damaging many of their organs and getting so many illnesses in the process. Diabetes, Heart disease, Cholesterol etc are just some of the “side effects” of excessive unhealthy eating.
The length of time that a patient lives with obesity directly impacts on their mortality rate, research has shown.
To help overcome obesity, try avoiding the following group of foods: POWS
P: Processed Foods – such as fast foods, junk food etc
O: Oily Foods – such as fried foods. Try baking or grilling instead
W: Whites – such as white bread, white rice. Eat brown whole meal bread, brown rice instead
S: Sugars including artificial sweeteners. Natural sweeteners are a healthier option
Just by cutting these types of food should help you some way towards losing weight.
To see the power of the food you eat, you MUST watch Mike Anderson’s DVD “Eating 3rd Edition” available from Amazon .co.uk. According to Joel Fuhrman, M.D., author of Eat To Live this is “a mind-blowing video experience that will forever change the way you think about food."